The motivation when starting a healthy lifestyle is immense, as the surprising results with drastic changes in sizes are taken as a reference. However, the cases of resistance to losing weight are the ones that are most frequently evidenced. Why do these problems occur?
The truth is that it is not enough with a constant diet and exercise, since you have to take care of a greater number of details and be attentive to mistakes. In that sense, if you continue reading you will discover what are the main reasons why weight loss is too complicated.
Main reasons for resistance to losing weight
Regularly, the resistance to losing weight is due to the accumulation of reasons that we will expose below. For this purpose, they do not usually occur in isolation. In short, if the goal is to leave the frustration on each new visit to the scale, it is recommended to pay attention to the following factors.
1. Drink little water
The importance of water for the body is known. However, healthy routines can overlook the basics to focus on points that are considered more complex.
In general, between 1.5 and 2 liters of water per day are required. Of course, according to weight, height, age and activity performed, adjustments will have to be made to the total amount.
Beyond this, resistance to losing weight occurs because dehydration affects the burning of fats in the body. Therefore, lipolysis when exercising will not be as efficient without drinking the necessary amount of water.
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2. Eat worse than you think
When dieting, priority is given to concepts such as reducing calories ingested. And while it's important, it shouldn't be the only thing you evaluate to lose weight. For example, attention must be paid to the body's reaction to certain food measures.
Eating every 3 or 4 hours can be negative if, in addition, processed productsare part of the diet in a disorganized way. Thus, if the balance between hunger and satiety is not in its proper measure, the body can interpret that it requires a greater conservation of energy, so it will maintain fat.
3. Presence of frequent stress
Emotional stress is another barrier in resistance to losing weight. Why? Because it comes with saving energy because of the survival instinct. On the other hand, food is usually used as a means to stop those uncomfortable sensations that disturb us, causing you to eat more than indicated and at any time.
4. Medication interference
There are medications that alter the body's response to weight reduction. Therefore, if you are receiving any treatment associated with depression,diabetes or high blood pressure, the visit to a doctor will be decisive so that there is no incompatibility with physical conditioning.
5. You don't get enough physical activity
Resistance to losing weight can come after a major change. When you pass the first stage and notice a better figure, stagnation appears. This situation is usually the result of insufficient physical activity.
If the training routine worked before to achieve substantial modifications, it is likely that a more intense adjustment is required so that the physical evolution does not stop.
6. Little rest
According to a study published in the U.S. National Library of Medicine,sleeping 8 hours a day improves eating behaviors and helps maintain the desired body weight. Resting below the recommended minimum hours causes cortisol levelsto rise, which has two main effects on weight loss resistance: increased hunger and regenerative hormone deficit. Both converge in the accumulation of body fat.
7. Presence of alcohol in the diet
To close the main reasons that make you a victim of resistance to losing weight, we need the consumption of alcohol during the diet. In fact, outside of the diet this excess drink also has negative derivations. Strictly mentioning the incidence on weight, we found that it has the necessary calories (1 gram of alcohol has more than 7.07 calories) to collapse in a short time the effort of exercise. In addition, it impairs liver function and weakens the ability to burn fat.